Sweet and Sour Fish with pineapples

Ingredients:
firmed-flesh fish sliced in cubes,
salt and pepper,
onions, (diced)
garlic ,(minced)
pineapple chunks,
pineapple syrup,
sugar,
green/red bell pepper, (sliced in cubes or strips)
4-5 tbsp tomato ketchup, (I prefer Del Monte)
1/2 cup water mixed with 1/2 tbsp cornstarch/flour


To Prepare
Sprinkle salt and pepper to fish and rub onto the fish slices. Coat seasoned fish slices with cornstarch and deep fry in oil until golden brown. Remove and drain the fish.

For the sauce
Saute garlic, onions and green bell pepper. Add the tomato ketchup and pineapple syrup from canned pineapple chunks . Then add water and cornstarch mixture to thicken the sauce. Add pineapple chunks and fish into the sauce. Add more tomato ketchup or pineapple syrup or sprinkle a little sugar according to desired sweet and sour blend. Turn off heat and serve hot.